blog
march 09, 2010 03:12pm
The Importance of Post Massage Hydration
Most massage therapists will make the firm but polite recommendation that you drink plenty of water after each massage. You may be wondering why this is so often emphasized. The fact of the matter is massage is actually dehydrating - some types of massage more so than others.
Any time muscles are manipulated, fluid shifts around in the interstitial spaces between the muscles and dehydrates them. You're losing water and electrolytes, just like when you exercise. You might feel squishy like a sponge, but you still need to moisten those cells. In the days following a massage, you reduce the possibility of pain and soreness by drinking plenty of water starting immediately after your session.
In the case of lymphatic massage, the stimulation of the lymphatic circulation system can release large amounts of wastes. Think of the lymphatic system as the body's sewer system, which collects waste material and carries it away for disposal. Lymphatic massage is like a drain cleaner that flushes the body's pipes and keeps them clean. Water helps flush that waste down the drain.
During a good massage, blood is circulated throughout the whole body as the muscles are stimulated and water, salt and other minerals are released. By consuming plenty of water, you are helping your body dispose of all of those unwanted waste materials that have accumulated in your muscles.
Your body will always benefit from proper hydration, but after a massage it is especially important to drink lots of water. Re-hydrating will help organs such as the kidneys process the various substances which regularly move through the body. Drinking water prior to a massage is recommended as well, as it makes it easier for your massage therapist to manipulate your muscles, allowing for deeper bodywork (think wet sponge vs. dry sponge). Your therapist will be able to tell when you're well hydrated by the pliability of your skin.
You may have noticed that you feel a little disoriented after a massage. Having a glass of water will not only flush away toxins and hydrate your muscles, cells and organs, it will also help to bring your awareness back. Take your time getting up and leaving after a massage. If you need to be quiet and zone out for a few minutes, you should be encouraged by your massage therapist to do just that. Sit and drink your water, giving your body and mind time to recuperate before returning to your everyday reality.
